Why More Seniors Are Boiling Bananas with Cinnamon Before Bed — And Why You Should Too

• 1 ripe banana (you can leave the peel on or off — both methods work)
• 1 cinnamon stick (or 1 teaspoon of ground cinnamon)
• 1 cup of water

Directions:

1. Bring the cup of water to a gentle boil in a small pot.
2. Slice the banana in half or into thick rounds. If using the peel, rinse it well beforehand.
3. Add the banana and cinnamon to the boiling water.
4. Reduce heat and let simmer for about 10 minutes.
5. Remove from heat and let steep for a few more minutes.
6. Strain into a mug and enjoy warm — ideally one hour before bedtime.

Some people add a tiny bit of raw honey for flavor, but it’s entirely optional.

What Are the Benefits?

1. Better Sleep, Naturally

If you struggle with falling asleep or waking up frequently during the night, this drink may help.

Bananas contain tryptophan, an amino acid that helps the body produce serotonin and melatonin — two hormones that regulate sleep and mood. Magnesium and potassium in bananas also help relax muscles and nerves.

Meanwhile, cinnamon’s gentle aroma and calming properties can soothe the mind and quiet racing thoughts, making it easier to drift into restful sleep.

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