Why More Seniors Are Boiling Bananas with Cinnamon Before Bed — And Why You Should Too

For seniors seeking non-addictive sleep support, this infusion is a gentle, effective option.

2. Relief from Muscle Cramps

Ever been startled awake by a sudden leg cramp?

As we age, our bodies can become more prone to muscle cramps — often due to a drop in electrolytes like potassium and magnesium.

This banana-based drink helps replenish both. It’s a soothing way to prevent cramps before they start, especially if you’ve had a busy day on your feet or recently added light exercise to your routine.

3. Gentle Support for Digestion

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