- Bananas are rich in potassium, magnesium, and vitamin B6 — all crucial for muscle function, nervous system health, and sleep regulation.
- Cinnamon contains powerful antioxidants and anti-inflammatory compounds, and is well known for calming the body, aiding digestion, and helping balance blood sugar.
When boiled, their properties become even more bioavailable, making this infusion not just tasty, but a gentle way to support the body from the inside out.
How to Make Boiled Banana with Cinnamon
This comforting drink takes just minutes to make, using simple ingredients most people already have on hand.
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