Why More Seniors Are Boiling Bananas with Cinnamon Before Bed — And Why You Should Too

• Bananas are rich in potassium, magnesium, and vitamin B6 — all crucial for muscle function, nervous system health, and sleep regulation.
• Cinnamon contains powerful antioxidants and anti-inflammatory compounds, and is well known for calming the body, aiding digestion, and helping balance blood sugar.

When boiled, their properties become even more bioavailable, making this infusion not just tasty, but a gentle way to support the body from the inside out.

How to Make Boiled Banana with Cinnamon

This comforting drink takes just minutes to make, using simple ingredients most people already have on hand.

You’ll need:

• 1 ripe banana (you can leave the peel on or off — both methods work)
• 1 cinnamon stick (or 1 teaspoon of ground cinnamon)
• 1 cup of water

Directions:

1. Bring the cup of water to a gentle boil in a small pot.
2. Slice the banana in half or into thick rounds. If using the peel, rinse it well beforehand.
3. Add the banana and cinnamon to the boiling water.
4. Reduce heat and let simmer for about 10 minutes.
5. Remove from heat and let steep for a few more minutes.
6. Strain into a mug and enjoy warm — ideally one hour before bedtime.

Some people add a tiny bit of raw honey for flavor, but it’s entirely optional.

What Are the Benefits?

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