Why More Seniors Are Boiling Bananas with Cinnamon Before Bed — And Why You Should Too

1. Better Sleep, Naturally

If you struggle with falling asleep or waking up frequently during the night, this drink may help.

Bananas contain tryptophan, an amino acid that helps the body produce serotonin and melatonin — two hormones that regulate sleep and mood. Magnesium and potassium in bananas also help relax muscles and nerves.

Meanwhile, cinnamon’s gentle aroma and calming properties can soothe the mind and quiet racing thoughts, making it easier to drift into restful sleep.

For seniors seeking non-addictive sleep support, this infusion is a gentle, effective option.

2. Relief from Muscle Cramps

Ever been startled awake by a sudden leg cramp?

As we age, our bodies can become more prone to muscle cramps — often due to a drop in electrolytes like potassium and magnesium.

This banana-based drink helps replenish both. It’s a soothing way to prevent cramps before they start, especially if you’ve had a busy day on your feet or recently added light exercise to your routine.

3. Gentle Support for Digestion

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