Why bathing too much can harm your skin and health

After a long day, there’s something incredibly soothing about stepping into a warm shower, letting the water wash away your fatigue. But what if your beloved soaks are causing more harm than good?

According to growing research and expert opinion, bathing too often could actually “be bad for your health,” messing with your immune system, and even putting stress on your body’s natural ability to regulate temperature.

It turns out, that squeaky-clean feeling may come at a cost.

Natural oils

The human skin isn’t just a passive layer of tissue – it’s your body’s largest organ and one of its smartest. It produces natural oils to keep itself moisturized and forms a barrier of good bacteria to fend off harmful invaders. But when you shower too frequently, especially with hot water and harsh soaps, you strip away these essential oils.Continue reading…