Why bathing too much can harm your skin and health

The result isn’t just dryness – it’s often a cycle of itching, redness, flaking, and irritation.

“Normal skin has a protective layer of oil and a balance of ‘good’ bacteria that help protect your skin from dryness,” WebMD reports. “Stripping away at this layer” can “cause cracks in the skin that allow germs and allergens to get through, resulting in skin infections or allergic reactions.”

Nature’s thermostat

Daily hot showers might feel like a warm hug, but they can disrupt how your body handles temperature – especially in older adults. Hot water expands blood vessels, potentially leading to low blood pressure and dizziness. Cold showers, on the other hand, may shock the system, triggering rapid heart rate or discomfort.

For those sensitive to sudden temperature shifts, especially the elderly or those with circulatory issues, this effect could be more than a mild inconvenience. Warm – not hot – water and shorter durations are key, say dermatologists.

Scalp and hair

Hair thrives on balance, just like skin. The scalp, much like the skin on the rest of your body, produces oils to protect and nourish your hair. If you wash your hair every day, you may notice it becoming dry, dull, or more prone to breakage. Over time, this constant stripping of natural oils can weaken hair strands and even contribute to hair loss.Continue reading…