What You Should Never Cook in a Cast Iron Skillet (and Why)

It might be tempting to cook dinner and pop the whole skillet into the fridge.

Don’t.

Leaving food in cast iron — especially if it’s moist or acidic — can break down the seasoning. It can even cause rust if left too long.

And it’s not just bad for your pan — it can also make your leftovers taste off.

What to do: Transfer your food to a storage container once it cools down. Then clean and dry the skillet properly.

9. Cold Food on a Hot Pan (or Vice Versa)

Never pour cold water into a hot cast iron skillet. It can crack the pan.

Sudden temperature changes cause thermal shock, which can warp or even split your beloved skillet.

Instead: Let your pan cool naturally before rinsing or cleaning. And always preheat your skillet slowly to avoid sudden heat spikes.

Quick Tips to Keep Your Cast Iron in Top Shape:

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