What Red Spots in Eggs Mean — and Whether They’re Safe to Eat
Understanding what these spots mean can help prevent unnecessary waste and ease common concerns. In most cases, eggs with small red spots are perfectly safe to eat once fully cooked. The spot is simply the result of a tiny blood vessel breaking while the egg was forming inside the hen. It is a natural occurrence and does not affect the egg’s nutritional value or quality.
If the appearance bothers you, the spot can be removed easily with the tip of a spoon before cooking. These spots are relatively uncommon, especially in store-bought eggs. Most commercially sold eggs are screened using a process called candling, where bright lights reveal visible imperfections before packaging. Farm-fresh eggs, which are often ungraded, may show these markings more frequently, particularly in brown-shelled eggs.
