What Happens When You Eat 3 Eggs Every Day? A Simple Habit That Can Transform Your Health

Egg yolks are one of the richest natural sources of choline, a vitamin-like nutrient crucial for brain health. Choline supports memory, focus, and even mood regulation. Most people don’t get enough of it, but three eggs a day provides over half of your daily needs.

Whether you’re still in the workforce or enjoying retirement, keeping your mind sharp is vital — and adding eggs to your daily meals is a simple way to help.

3. Sharper Eyes and Better Vision

As we age, protecting our vision becomes more important — and that’s where lutein and zeaxanthin come in. These two antioxidants, found in egg yolks, have been shown to reduce the risk of macular degeneration and cataracts, two of the leading causes of vision loss in seniors.

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