What Happens When You Eat 3 Eggs Every Day? A Simple Habit That Can Transform Your Health

Eating three eggs a day ensures a consistent intake of these nutrients, helping protect your eyes in the long run.

Tip: You absorb lutein and zeaxanthin more effectively from eggs than from supplements, thanks to the fat in the yolk.

4. A Boost in “Good” Cholesterol

For years, people were warned to avoid eggs due to their cholesterol content. But modern research has turned that thinking around.

In many people, eating eggs raises HDL (good cholesterol) — the kind that protects your heart by helping remove harmful LDL cholesterol from your blood. Most healthy individuals can eat three eggs daily without negatively affecting their cholesterol profile.

Of course, if you have a history of heart disease or cholesterol issues, speak with your doctor. But for many, this habit actually improves heart health.

5. Better Control Over Weight and Cravings

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