What Happens When You Eat 3 Eggs Every Day? A Simple Habit That Can Transform Your Health

Three eggs provide about 18 grams of complete protein, meaning they contain all nine essential amino acids your body needs. This is especially valuable for older adults, who often experience muscle loss as they age.

That protein fuels muscle repair, supports metabolism, and helps you feel full longer, making it easier to manage your weight and avoid unnecessary snacking. For those looking to maintain strength, mobility, and energy into later years, this is a quiet but powerful benefit.

Tip: Start your day with three eggs instead of toast or cereal — you’ll likely feel more satisfied well into the afternoon.

2. Boosted Brain Function Through Choline

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