Purslane is one of the best plant-based sources of omega-3 fatty acids, especially alpha-linolenic acid (ALA). This type of fat is known for its ability to reduce inflammation throughout the body, which is key to maintaining good health.
Beyond that, purslane is full of vitamins such as A, C, and E, as well as essential minerals like magnesium, potassium, and iron. It also contains powerful antioxidants, including beta-carotene and glutathione. All of these nutrients work together to fight off oxidative stress, a process that can damage your cells, and to protect you from many diseases that become more common with age.
The Daily Effects of Eating Purslane
1. Supports a Healthy Heart
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