- How It Works: The omega-3 fats found in purslane are crucial for heart health. They help lower triglyceride levels, reduce blood pressure, and fight inflammation. All of these actions are essential for keeping your cardiovascular system strong.
- Why It Matters After 60: As we get older, the risk of heart disease increases. Consuming foods rich in omega-3s, like purslane, can help protect against serious issues such as heart attacks and strokes. This simple step can play a big role in keeping your heart healthy for years to come.
2. Boosts Brain Function 🧠
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