What Happens to Your Body When You Eat Purslane Every Day — Especially After 60

It might look like a simple weed pushing through sidewalk cracks or garden beds, but purslane is anything but ordinary. In fact, this humble little plant — often yanked up and tossed aside — may be one of the most powerful natural remedies you’ve never tried.

For those of us over 60, when aches linger, energy dips, and maintaining wellness takes a little more thought, adding the right anti-inflammatory foods to your diet can make all the difference. Purslane (also called Portulaca oleracea) isn’t just safe — it’s surprisingly packed with nutrients that support heart health, brain function, skin appearance, and more.

Let’s take a closer look at what happens when you make purslane part of your daily health routine — and why it might be the secret weapon your body has been waiting for.

1. A Natural Omega-3 Boost That Supports Your Aging Heart

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