What Happens to Your Body When You Eat Purslane Every Day — Especially After 60

Fish is often praised for its heart-friendly fats, but did you know that purslane is one of the richest plant sources of omega-3 fatty acids?

Purslane contains alpha-linolenic acid (ALA), a type of omega-3 that helps calm inflammation, reduce cholesterol, and support overall cardiovascular function. As we age, our risk of heart disease and stroke naturally increases — so giving your heart extra support through omega-3 vegetables like purslane is both smart and simple.

Add a handful of purslane to your salad or morning eggs, and your heart will thank you.

2. A Gentle Skin Rejuvenator — No Creams Required

If you’ve spent decades in the sun or are noticing more fine lines, wrinkles, or dry patches, purslane may help revitalize your skin from the inside out.

This wild green is rich in vitamins A and C, which are essential for skin repair, elasticity, and collagen production. Rather than relying solely on expensive serums, a diet rich in skin-loving nutrients offers longer-lasting, natural support.

For women and men looking for natural skin care after 60, daily purslane is a refreshing and affordable option.

3. Soothes Inflammation, Naturally

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