There’s a well-established connection between cardiovascular problems and disturbed sleep. If you frequently wake up with chest tightness, irregular heartbeat, or shortness of breath, it could be an early sign of conditions like high blood pressure or heart disease.
Why it happens:
At night, your body is meant to rest. If your heart struggles to pump blood effectively, your system may react by waking you up as a warning sign.
What to watch for:
2. Liver Trouble: A Sign Your Body Needs Help Detoxing
In Traditional Chinese Medicine (TCM), waking between 1 a.m. and 3 a.m. is thought to be connected to liver function, an organ that detoxifies your system primarily during sleep.
Common causes include:
- A diet high in fat
- Excess alcohol
- Conditions like fatty liver disease
Look out for:
Fatigue, bloating, headaches, and poor digestion could all point to an overworked liver.
3. Stress & Anxiety: Mental Health Disrupting Sleep
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