Waking up regularly at 3 or 4 a.m.? It could be a sign of 4 dise.ases

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Stress, anxiety, and depression are major contributors to disrupted sleep. High cortisol (the stress hormone) levels keep your brain in a hyper-alert state, preventing deep rest.

Signs include:

  • Waking up in a panic
  • Rapid heartbeat
  • Trouble falling back asleep

Try this:

Relaxation practices such as meditation, deep breathing, or journaling before bed may help calm your mind.

4. Blood Sugar Fluctuations: Your Body Needs Fuel

Diabetes or unstable blood sugar can trigger sudden awakenings. Low nighttime glucose levels (hypoglycemia) prompt the body to wake up and seek energy.

Symptoms may include:

  • Night sweats
  • Heart palpitations
  • Intense hunger upon waking

Solution:

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