Papaya seeds are rich in papain, a natural enzyme that helps break down proteins and ease the digestive process. This makes them particularly helpful for people struggling with bloating, indigestion, or constipation. On top of that, their high fiber content encourages regular bowel movements and supports a healthy gut microbiome. Regular but moderate consumption can lead to smoother digestion and improved gut health.
2. Natural Antiparasitic Properties
One of the most unique benefits of papaya seeds is their antiparasitic action. Compounds like carpaine have been shown to help eliminate tapeworms and intestinal worms. This traditional use is still practiced in many cultures, especially in regions where parasitic infections are common. While research continues, adding a small dose of papaya seeds to your diet may help maintain intestinal balance and resilience.
