Chronic stress disrupts the delicate balance of hormones, often leading to fatigue, weight changes, or sleep troubles. Relaxation techniques such as meditation, deep breathing, tai chi, or simple daily walks can help restore calm and protect overall wellness.
4. Consider Natural Supplements
Some natural remedies may support hormonal balance, though it’s always best to consult a healthcare professional first. Supplements like evening primrose oil, black cohosh, or vitex have been traditionally used to ease hormonal fluctuations. Each woman is different, so professional guidance is essential.
