Alongside nutrition and exercise, certain natural remedies have stood the test of time in promoting women’s health. These can be simple, soothing additions to your daily routine:
- Sage tea: Often used for centuries to support hormonal balance, sage tea may also provide comfort during hormonal transitions.
- Maca root: Known as a natural energy booster, maca is often taken in powder or capsule form to support vitality and hormonal health.
- Ginger tea: Gentle on the stomach and naturally anti-inflammatory, ginger tea can aid digestion and support overall well-being.
These remedies are not replacements for medical care, but they can complement a healthy lifestyle and provide comfort along the way.
