Tiny White Bumps on Your Face? Here’s What They Are—And How to Treat Milia Naturally and Safely at Home

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Milia can appear anywhere on the body, but they are most commonly found on:

  • Under the eyes
  • Upper cheeks
  • Forehead and temples
  • Nose
  • Chin
  • Chest or upper torso
  • Arms and legs
  • Occasionally, in the mouth or on intimate areas

For older adults, milia around the eyes and cheeks are especially common, as the skin in those areas is thinner and more delicate.

Should You Be Concerned?

In most cases, milia are completely harmless. They don’t itch. They don’t hurt. And they’re not contagious.

However, they can be mistaken for other skin issues, so if you’re unsure whether the bumps are milia, have them evaluated by a healthcare provider—especially if they change in size, color, or become inflamed.

What Not to Do: Please Don’t Squeeze!

Milia may look like pimples, but they don’t behave like them—and squeezing them will only harm your skin.

Trying to “pop” or scrape them out yourself can lead to:

  • Scarring
  • Infection
  • Skin discoloration
  • Delayed healing

The keratin inside milia is trapped under a layer of skin, not in a pore, which makes home extraction very difficult and not recommended.

Instead, focus on natural skincare habits that encourage gentle exfoliation and support your skin’s renewal process.

Gentle, Natural Ways to Treat Milia at Home

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