If your milia aren’t inflamed, painful, or spreading, you may be able to improve them with daily care and a few simple treatments. Here’s how to begin.
1. Cleanse Your Skin Gently, Daily
Use a mild, fragrance-free cleanser with warm water to wash your face every morning and evening.
Tip: For mature skin, avoid foaming cleansers or soaps that strip natural oils. Look for labels that say “gentle,” “hydrating,” or “non-comedogenic.”
2. Incorporate Soft Exfoliation (Once or Twice a Week)
As we age, skin cell turnover slows. That means dead skin lingers longer, increasing the chance of buildup.
Use a gentle exfoliant—such as one containing lactic acid or glycolic acid—no more than twice a week to encourage renewal.
You can also try a homemade exfoliant:
- Mix 1 tablespoon of ground oats with 1 tablespoon of honey
- Apply to damp skin, massage gently for 2–3 minutes
- Rinse off with warm water
This combination soothes and lightly removes debris without irritating aging skin.
3. Try Steam Therapy
A warm steam facial can open pores and loosen trapped keratin, making it easier for the body to naturally release it.
How to do it:
- Boil water and pour into a bowl
- Place your face 10–12 inches above the water
- Drape a towel over your head to trap steam
- Steam for 5–7 minutes, then gently pat dry
Do this once a week, followed by a light moisturizer.
4. Avoid Heavy Creams Around the Eyes
Instead, opt for gel-based or non-comedogenic moisturizers, especially near the eyes.
Look for ingredients like:
- Hyaluronic acid
- Niacinamide
- Ceramides
These hydrate without clogging pores.
5. Protect Your Skin with Daily Sunscreen
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