Tiny White Bumps on Your Face? Here’s What They Are—And How to Treat Milia Naturally and Safely at Home

If your milia aren’t inflamed, painful, or spreading, you may be able to improve them with daily care and a few simple treatments. Here’s how to begin.

1. Cleanse Your Skin Gently, Daily

Use a mild, fragrance-free cleanser with warm water to wash your face every morning and evening.

Avoid harsh scrubbing or exfoliating tools. Simply massage the cleanser gently into your skin with your fingertips, then rinse and pat dry with a soft towel.

Tip: For mature skin, avoid foaming cleansers or soaps that strip natural oils. Look for labels that say “gentle,” “hydrating,” or “non-comedogenic.”

2. Incorporate Soft Exfoliation (Once or Twice a Week)

As we age, skin cell turnover slows. That means dead skin lingers longer, increasing the chance of buildup.

Use a gentle exfoliant—such as one containing lactic acid or glycolic acid—no more than twice a week to encourage renewal.

You can also try a homemade exfoliant:

• Mix 1 tablespoon of ground oats with 1 tablespoon of honey
• Apply to damp skin, massage gently for 2–3 minutes
• Rinse off with warm water

This combination soothes and lightly removes debris without irritating aging skin.

3. Try Steam Therapy

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