Tiny White Bumps on Your Face? Here’s What They Are—And How to Treat Milia Naturally and Safely at Home

A warm steam facial can open pores and loosen trapped keratin, making it easier for the body to naturally release it.

How to do it:

  • Boil water and pour into a bowl
  • Place your face 10–12 inches above the water
  • Drape a towel over your head to trap steam
  • Steam for 5–7 minutes, then gently pat dry

Do this once a week, followed by a light moisturizer.

4. Avoid Heavy Creams Around the Eyes

Many eye creams marketed for “anti-aging” are too rich or oily, which can clog delicate skin and lead to milia formation.

Instead, opt for gel-based or non-comedogenic moisturizers, especially near the eyes.

Look for ingredients like:

  • Hyaluronic acid
  • Niacinamide
  • Ceramides

These hydrate without clogging pores.

5. Protect Your Skin with Daily Sunscreen

Sun damage thickens skin, slows healing, and makes milia more likely—especially on aging skin.

Apply a broad-spectrum sunscreen (SPF 30 or higher) every morning, even on cloudy days.

Choose a formula for sensitive skin to avoid further irritation.

When to See a Dermatologist+

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