The Vitamin That Boosts Blood Flow and Improves Circulation

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  • Supports heart health: Helps regulate cholesterol levels by increasing “good” HDL cholesterol and lowering triglycerides.

  • Boosts energy: Plays a role in converting food into energy, reducing feelings of fatigue.

  • Supports brain function: Improves memory, focus, and protects against cognitive decline.

  • Improves skin health: Niacin is often used in skincare for its anti-inflammatory and protective effects.

Best Food Sources of Vitamin B3

 

You can naturally boost your Vitamin B3 intake by eating:

  • Lean meats like chicken, turkey, and beef

  • Fish such as tuna and salmon

  • Whole grains and brown rice

  • Nuts and seeds

  • Legumes

  • Mushrooms

Final Thoughts

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