Vitamin B3 is one of the best nutrients for keeping blood vessels open and promoting healthy circulation. While supplements are available, most people can meet their needs through a balanced diet rich in niacin-containing foods. However, if you’re considering high-dose supplements for cholesterol or circulation, consult your doctor first, as excessive intake can cause side effects.
By adding more Vitamin B3-rich foods to your diet, you can naturally improve your circulation, boost energy, and support long-term cardiovascular health.
