The beauty benefits of bananas extend beyond what’s on your plate. Thanks to vitamin C and other antioxidants, bananas support collagen production, which keeps skin firm and glowing. This vitamin also helps fight oxidative stress — one of the main causes of premature aging.
Meanwhile, the B vitamins in bananas, especially B6, promote healthy hair growth and help prevent dryness or brittleness. Consistent nutrition from the inside out can make a visible difference in your skin and hair’s texture and vitality.
