The Surprising Benefits of Eating One Banana a Day for Women Over 60

Bananas are nature’s own pick-me-up. They contain tryptophan, an amino acid the body converts into serotonin — the brain’s “feel-good” chemical. This makes bananas a natural mood enhancer that can help ease stress, lift mild sadness, and promote a sense of calm.

The steady release of energy from their natural sugars, combined with fiber, makes bananas a reliable choice for avoiding energy crashes that can follow sugary treats or caffeine. Whether enjoyed in the morning, before exercise, or as an afternoon snack, bananas deliver both nutrition and mental uplift.

A Word of Caution

While bananas are wonderfully nutritious, women with diabetes or polycystic ovary syndrome (PCOS) should be mindful of portion sizes. The natural sugars in bananas can raise blood sugar levels, especially when the fruit is overripe. Moderation is key — enjoying one small banana a day as part of a balanced meal is perfectly fine for most people.

If you’re monitoring your blood sugar, pair your banana with a source of protein or healthy fat, like peanut butter or Greek yogurt, to slow sugar absorption.

The Best Times to Enjoy a Banana

Continue reading…