Heart health is a top priority for women in their 60s and beyond, and bananas can lend a hand here, too. Their high potassium levels help the body manage blood pressure by balancing sodium levels. Regular potassium intake is linked to a healthier heart and reduced strain on the circulatory system.
Bananas also play a subtle but meaningful role in bone health. They help the body retain calcium — the mineral that keeps bones strong and resilient. As women age, bone density naturally declines, so keeping calcium levels steady is essential for long-term strength and mobility.
Healthier Skin and Hair
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