As we age, digestion can become more sensitive, and maintaining gut health becomes increasingly important. Bananas shine here, too. They’re rich in prebiotic fiber, which nourishes the beneficial bacteria in your gut — essential for good digestion, immunity, and even mood regulation.
Their natural fiber also helps ease constipation gently, without the harsh effects of some over-the-counter remedies. Because they’re soft, soothing, and easy to digest, bananas are often recommended for anyone experiencing nausea, morning sickness, or stomach upset.
Heart and Bone Health Support
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