The Surprising Benefits of Eating One Banana a Day for Women Over 60

For younger women or granddaughters you might share this wisdom with, bananas can play an important role in reproductive health. They’re naturally rich in folate (vitamin B9), which supports fetal development and helps prevent birth defects during early pregnancy.

Bananas also contain a steady mix of potassium and magnesium, minerals that help muscles function properly and may reduce leg cramps — a common challenge during pregnancy. Their natural sugars provide a gentle, sustained energy boost, perfect for combating the fatigue that often comes with pregnancy or busy caregiving days.

A smart combination? A banana paired with a handful of nuts. Together, they offer lasting energy, healthy fats, and a balance of nutrients to keep you going strong.

Promoting Digestive and Gut Health

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