Even after menopause, maintaining hormonal balance remains important for mood, energy, and bone health. Bananas contain vitamin B6, a key nutrient that helps regulate hormone activity and supports the nervous system. For women still experiencing monthly cycles, this same vitamin can also help ease symptoms like mood swings, bloating, and irritability.
Another major nutrient found in bananas is potassium, which helps reduce water retention and cramping — common discomforts many women face before or during their periods. A small dietary choice, like reaching for a banana instead of processed snacks, can help your body feel more balanced and comfortable.
