For many women, especially those over 60, finding simple, natural ways to stay energized, keep digestion steady, and support overall health can make a world of difference. One of the easiest habits you can add to your daily routine might already be sitting in your fruit bowl: a banana.
This humble fruit isn’t just a convenient on-the-go snack — it’s packed with essential nutrients that can support women’s health at every stage of life. From easing muscle cramps to brightening your mood, a banana a day may offer more benefits than you think.
