The Military Diet: Rapid Weight Loss in Just 3 Days

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  • ½ grapefruit

  • 1 slice whole-wheat bread

  • 2 tbsp peanut butter

  • 1 cup coffee or tea (no sugar or milk)

Lunch:

  • ½ cup canned tuna (in water)

  • 1 slice whole-wheat bread

  • 1 cup coffee or tea (no sugar or milk)

Dinner:

  • 85 g cooked chicken

  • 1 cup green beans

  • ½ banana

  • 1 small apple

Day 2
Day 2

Breakfast:

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