The Military Diet: Rapid Weight Loss in Just 3 Days

• 1 hard-boiled egg

• 1 slice whole-wheat bread

• ½ banana

• 1 cup coffee or tea (no sugar or milk)

Lunch:

• 1 hard-boiled egg

• 1 cup cottage cheese (or plain low-fat yogurt)

• 5–6 rice crackers

Dinner:

• 85 g grilled or baked steak

• 1 cup cooked broccoli

• ½ cup cooked carrots

• ½ banana

Day 3

Breakfast:

• 5–6 almonds

• 1 slice whole-wheat bread

• 1 hard-boiled egg

• 1 cup coffee or tea (no sugar or milk)

Lunch:

• 1 slice whole-wheat bread

• 1 hard-boiled egg

• 1 cup cottage cheese (or plain low-fat yogurt)

Dinner:

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