systemStrengthen antioxidant activityReduce cold-related discomfortWhen combined with healthy fats (like olive oil), turmeric becomes even easier for the body to absorb.4. Ginger – Warmth, Circulation, ImmunityWith 50 g (about 1.7 oz) of fresh ginger, this tonic becomes even more potent. Ginger is known for:Supporting digestionClearing congestionImproving circulationReducing nauseaFighting viral activityIt adds warmth and energy to the body, helping you feel better faster.5. Honey – Natural Soother and AntioxidantHoney is not only delicious but also medicinal. Adding 3–4 tablespoons:Coats and soothes the throatAdds antiviral and antibacterial protectionProvides antioxidants that support healingRaw or organic honey is the best choice for the strongest natural benefits.6. Olive Oil – Helps Absorption & Reduces InflammationJust 2 tablespoons of quality olive oil help increase the absorption of fat-soluble nutrients like curcumin in turmeric. It also adds:Anti-inflammatory effectsHeart-healthy fatsAntioxidant support7. Apple Cider Vinegar – Cleansing & Immune-BoostingThis tonic uses 120 ml (½ cup) of apple cider vinegar. ACV helps:Balance internal pHProvide probiotics for gut healthClear congestionSupport immunityIt adds a tangy, fermented component that complements the lemon and garlic.🫙 How to Prepare the 0.5-Liter Immune TonicStep-by-Step
Continue reading…
