The Ingredients and Why They Work1. Lemon – A Natural Source of Vitamin CLemon is one of the most effective immune-supporting fruits. It is rich in vitamin C, antioxidants, and natural acids that help:Strengthen immune responseReduce inflammationSupport detoxificationSoothe sore throatsMake sure to wash the lemon thoroughly using warm water and a bit of baking soda to remove wax or impurities.2. Garlic – Nature’s AntibioticUsing 10–12 fresh garlic cloves, this remedy packs a strong antiviral and antibacterial punch. Garlic contains allicin, a sulfur compound known for:Fighting viruses and bacteriaSupporting respiratory healthReducing inflammationBoosting immune activityGarlic has been used for centuries as a cold and flu remedy thanks to its ability to slow down the replication of harmful microorganisms.3. Turmeric – Anti-Inflammatory Golden PowderJust one tablespoon of turmeric adds significant healing power. Curcumin, the active compound in turmeric, helps:Lower inflammationSupport the respiratory
