When stress levels rise, the body produces cortisol—the so-called “stress hormone.” Cortisol can trigger oil glands to go into overdrive, leading to clogged pores and breakouts, particularly around the chin and lower face.
For older adults, this can feel especially frustrating. After decades of managing responsibilities, the last thing anyone wants is for stress to show up as acne. But learning ways to reduce stress—such as through gentle exercise, meditation, prayer, or time outdoors—can make a real difference not just for your skin, but for your overall well-being.
The Role of Diet in Chin Breakouts
Some of the biggest dietary triggers include:
- Dairy products such as milk, cheese, or ice cream
- Refined sugars like pastries, candy, and soda
- Processed carbs including white bread and pasta
- High glycemic foods that spike blood sugar levels
For seniors, diet plays a double role. Not only can these foods contribute to breakouts, but they also increase the risk of diabetes, heart disease, and weight gain. Replacing processed snacks with whole foods—like fresh fruits, vegetables, lean proteins, and whole grains—can support both clearer skin and stronger overall health.
Skincare Habits That Make Things Worse
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