In a bowl of sliced tomatoes, one piece looked like a heart. It felt like a small reminder that some of the most powerful everyday foods don’t arrive with fanfare—they simply show up in salads, sandwiches, stews, and sauces, quietly doing their work. Tomatoes are technically a fruit, but they’ve earned their place as a kitchen staple around the world because they’re versatile, affordable, and naturally flavorful. Beyond taste, they bring a mix of nutrients that can support a balanced diet, especially when you’re trying to eat more colorfully without making meals complicated. Continue reading…
