One of the best-known benefits of tomatoes comes from their bright red pigment: lycopene, a naturally occurring plant compound. Lycopene is an antioxidant, which means it helps the body manage normal oxidative stress from daily life. Tomatoes also provide vitamin C, which supports normal immune function and helps the body maintain healthy tissues, along with vitamin A (from beta-carotene) that contributes to normal vision and skin health. Add in smaller amounts of vitamin K and folate, and you have a food that contributes to several everyday wellness needs without requiring any special preparation.
Tomatoes can also be a helpful choice if you’re aiming for meals that feel satisfying without being heavy. They contain a lot of water and offer fiber, which supports normal digestion and can help you feel fuller as part of a balanced meal. They also provide potassium, a mineral involved in normal muscle function and fluid balance. This combination—hydration, fiber, and minerals—makes tomatoes a smart “foundation ingredient” you can build on: toss them into bean salads, layer them on whole-grain toast, simmer them into soups, or blend them into sauces that make vegetables and proteins more appealing. Continue reading…
