oxidative stress.5. Promotes Detoxification & Liver Health đľTurmeric and guava leaves support liver function and help flush out toxins.Ginger aids digestion, assisting the body in detoxification.6. Supports Respiratory Health đŹď¸Cloves and ginger clear mucus and soothe sore throats.Onion and garlic help prevent respiratory infections.7. Improves Sleep & Reduces Stress đ´Cinnamon and ginger help relax the body and promote restful sleep.Cloves have calming effects that reduce stress and anxiety.Three Tea Recipes for Different Needs1. Full-Power Wellness Tea (All Ingredients)For maximum benefits, use all the powerful ingredients:Ingredients:2 cups of water½ inch fresh ginger, grated2 small garlic cloves, crushed½ small onion, sliced½ tsp turmeric powder or fresh turmeric1 small cinnamon stick2 cloves3â4 fresh guava leaves (or 1 tsp dried guava leaves)1 tsp honey (optional)Instructions:Bring the water to a boil.Add all ingredients and simmer for 10â15 minutes.Strain and serve warm.Sweeten with honey if desired.2. Gentle Digestive Tea (Onion, Ginger, and Garlic Only)A simpler version focusing on gut health and digestion.Ingredients:1 cup of water½ inch fresh ginger, grated1 small garlic clove, crushed½ small onion, sliced1 tsp honey
Continue reading…
