(optional)Instructions:Boil the water and add all the ingredients.Let it simmer for 5–7 minutes.Strain and drink warm.• 4. Add honey if desired.3.🫖 Boil This for 15 Minutes – Natural Healing Tea🌿 Ingredients:1 medium onion (sliced)1 lemon (sliced with peel)4–5 cloves of garlic1 piece of fresh ginger (about 2 inches, sliced)1 stick of cinnamon5–6 cloves3 cups of water💛 (Optional: 1 tbsp honey after boiling)🔥 Preparation:Add all ingredients to a pot with 3 cups of water.Bring to a boil and simmer for 15 minutes.Strain and drink warm — you can add honey for taste.4. Simple Spiced Tea (Ginger, Cloves, and Cinnamon)A mild, soothing tea that reduces inflammation and promotes relaxation.Ingredients:1 cup of water½ inch fresh ginger, grated1 small cinnamon stick2 cloves1 tsp honey (optional)Instructions:Boil the water and add all the ingredients.Let it simmer for 7–10 minutes.Strain and enjoy warm.Add honey if desired.Caution & Best PracticesDo not exceed recommended amounts, especially with garlic, cloves, and cinnamon, as they can be strong on the stomach.Pregnant women and individuals on medication (especially blood thinners) should consult a doctor before consuming regularly.If you have gastric issues, start with a mild version and observe your body’s response.Best enjoyed once or twice a day—morning and after dinner for optimal benefits.Final
