You know the feeling. You sit down with someone for coffee, thinking it’ll be a friendly catch-up. But when you leave, you feel bone-tired. Not just physically, but mentally and emotionally worn out.
You might even notice physical symptoms: headaches, tension in your chest, or a sudden sense of unease. That isn’t just stress—it could be a sign of emotional energy drain.
What to do:
Your body often knows before your mind does. If you consistently feel depleted after seeing someone, listen to your instincts. Set boundaries. Give yourself permission to rest in quiet, peaceful spaces that restore your energy.
2. They Lie Without Blinking
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