Some People Drain the Life Right Out of You—Here’s How to Spot Their Toxic Energy Before It Consumes You

Everyone tells the occasional white lie, but these individuals lie with purpose—and precision. Their lies aren’t harmless; they’re calculated. They twist facts, rewrite history, and cause you to doubt your own memory.

This is gaslighting, one of the most damaging forms of emotional manipulation. Over time, it can make you question your reality, your choices, even your sanity.

What to do:
Keep a personal journal or notes on important conversations. Having your own record helps ground you when you feel unsure. Don’t be afraid to reach out to trusted friends or a counselor if you begin to feel isolated or confused.

Trust yourself. You’re not imagining it.

3. Trouble Follows Them

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