Yevgeniy Chazov, a celebrated Soviet cardiologist, lived 92 years, and according to some, his secret was living in peace with yourself and your surrounding.
Chazov believed well-being comes from calmness, honesty, forgiveness, and having a sense of purpose.
One surprising thing he recommended removing from your home? The television. He argued that stress, not fat or sugar, is the greatest threat to the heart. He also believed that constant exposure to bad news and negative programs quietly poisons your mood and weakens both your body and your mind.
