Remove one item from your home to live longer, says a 92-year-old cardiologist
Allegedly, Chazov’s life lessons for heart and health were:
- Forgive: He never held grudges against anyone and advised many to let go of the negativity.
- Live with purpose: Every person should have goals, no matter how small or seemingly not that significant.
- Manage emotional load: Be able to recognize what causes the stress in your life and try to manage it at the best of your ability.
- Eat without guilt: He believed that strict diets were not as efficient as eating many things in moderation.
- Avoid negativity: Always choose your peace before anything else.
- Protect your nervous system: Optimism and mental strength are key to preventing heart disease.
In short, Chazov’s approach to health went far beyond medicine. He was a firm believer that anyone can strengthen their heart and improve their immune system by simply reducing the stress as much as possible.
