“One Banana a Day: Here’s What Happens to Your Body, Ladies!”

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Bananas have a low-to-medium glycemic index, especially if not overly ripe. Pair with protein or healthy fat (like nut butter or Greek yogurt) for steady energy without crashes.

4. Boosts Mood & Improves Sleep
Nutrients like tryptophan, vitamin B6, and magnesium support:

  • Serotonin production (the “feel-good” chemical)
  • Melatonin (better sleep)
  • Reduced PMS mood swings

🌙 Tip: Try a banana with almond butter before bed for a natural sleep boost.

5. Supports Bone Health
Prebiotic fibers (fructooligosaccharides) help your body absorb calcium—important for women at risk of osteoporosis.

⚠️ Important Notes

❌ Not a weight-loss miracle

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