“One Banana a Day: Here’s What Happens to Your Body, Ladies!”

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One banana has ~105 calories and 14g sugar. It won’t burn belly fat, but it can replace less healthy snacks.
🍌 Tip: Choose bananas with slightly green tips for lower sugar and more resistant starch.

❌ Potential blood sugar spikes
If you have type 2 diabetes or insulin resistance, pair bananas with protein or fat.

❌ Overdoing it can cause problems
Eating 3–4+ bananas daily may lead to bloating, headaches (from overripe banana compounds), or potassium imbalance—especially if you have kidney issues.
🚨 Always consult your doctor if you have kidney concerns.

🍌 Smart Ways to Eat Bananas

  • Morning: Add to oatmeal with chia seeds for lasting energy
  • Pre-workout: Eat 30 minutes before exercise for natural electrolytes
  • PMS support: Pair with dark chocolate for magnesium and mood benefits
  • Continue reading…

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