“One Banana a Day: Here’s What Happens to Your Body, Ladies!”

1. Supports Heart Health
A medium banana has about 422 mg of potassium, which can:

• Help lower blood pressure
• Balance sodium in the body
• Reduce stroke risk

❤️ Particularly important for women, whose heart disease risk rises after menopause.

2. Promotes Digestion & Gut Health
Pectin and resistant starch (more in slightly green bananas) help:

• Feed good gut bacteria
• Regulate bowel movements
• Reduce bloating

🌿 Useful for mild constipation or supporting gut health.

3. Helps Keep Blood Sugar Stable

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